Fit & Fearless Podcast
Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.
Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!
Episodes to download
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Eating disorders and disordered eating
Wed 14 Feb 2018
Vic and Tally explain how they turned their food relationships from negative to healthy.
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The pressure to be social
Wed 7 Feb 2018
Tally, Vic and Laurie Oliva of Young Minds discuss the good and bad of social media.
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Why should I care about body confidence?
Wed 31 Jan 2018
Does a shift in what your body looks like change your body image? Tally and Vic discuss.
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Not all calories are equal
Wed 24 Jan 2018
The girls talk nutrition - you can’t be fit and fearless without the right fuel!
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Why weights make you badass - not bulky
Wed 17 Jan 2018
Tally, Vic and Zanna discuss why lifting weights has more benefits than hours of cardio.
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New Year, New You
Wed 10 Jan 2018
Tally, Vic and Zanna share tips for getting moving in 2018, plus Radio 1's Adele Roberts.
