麻豆约拍

140 miles in 45 seconds

Watch Richard's three-day mountain bike expedition from the border to the coast.

20 September 2017

47 seconds

This clip is from

Extreme Wales with Richard Parks—Series 2, Episode 2

Exclusive: off-road filming

Duration: 02:17
Gravity cycling

Duration: 02:15

One of the most beautiful roads in Wales—Series 1, Extreme Cycling: Brecon Beacons to Snowdon

Duration: 01:53
King of the Kayak—Series 1, Extreme Kayaking: River Teifi

Duration: 02:55
Cycling to the top of Snowdon—Series 1, Extreme Cycling: Brecon Beacons to Snowdon

Duration: 03:11
The Godmother of mountain biking—Series 1, Extreme Cycling: Brecon Beacons to Snowdon

Duration: 02:18