Main content
How much exercise should we do? Prof Alejandro Lucia tells Michael Mosley why the current guidelines may not be enough.
Michael Mosley hears Prof Alejandro Lucia's views on how much exercise gives us the most benefit.
Duration:
This clip is from
Featured in...
Trust Me... episode 4 clips—Trust Me, I'm a Doctor, Series 4, Episode 4
Short form media from Trust Me... episode 4
More clips from Episode 4
-
How your scales could be lying - by as much as 10kg!
Duration: 02:48
More clips from Trust Me, I'm a Doctor
-
Michael Mosley puts Tai Chi to the test—Series 8, Episode 6
Duration: 02:01