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The definitive answers to health questions. The doctors reveal how to stick to the health resolutions we made at New Year, but are already struggling to keep.

In the final episode of the series, the doctors reveal the secrets to how we can all stick to those health resolutions we made at New Year, but are already struggling to keep.

Surgeon Gabriel Weston experiments with a herbal supplement said to help us drink less alcohol, Dr Chris van Tulleken reveals some unusual ways to get a better night's sleep, and Michael Mosley uncovers the secret of staying motivated.

Meanwhile, Dr Saleyha Ahsan tests some revolutionary new science that could help us all easily lose weight and be healthier.

1 hour

Last on

Wed 24 Feb 2016 02:15
ΒιΆΉΤΌΕΔ Two

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  • Revolutionary new work from Israel that is changing nutrition advice for everyone.

  • Stress and age can disrupt our sleep hormones – here’s hints on how to get back on track.

  • We put kudzu supplements to the test - and find that surprisingly, they seem to work!

  • Using your scales wrongly can make 10kg difference!

  • We settle the old argument: outdoors running has the edge...

  • Michael Mosley hears argument for and against the concept of β€˜too much exercise’

  • New research from the US shows how psychology in the kitchen can help us all be healthier

  • How can we all stick to our health resolutions? We do a big experiment to find out.

  • We carry out some psychology experiments to see if we can all avoid bad shopping habits.

  • Paracetamol has been in the news for a second time, questioning its effectiveness.

Clips

See all clips from Episode 4 (5)

Credits

Executive Producer Jacqueline Smith
Series Producer Alex Freeman
Presenter Christopher van Tulleken
Presenter Saleyha Ahsan
Presenter Michael Mosley
Presenter Gabriel Weston

Broadcasts

All issues covered in the programme

Everything we’ve covered, organised by broadcast and common theme.