麻豆约拍

Scal贸ip铆 Turca铆 le Gremolata & Spion谩iste d茅anta ag 脡amonn 脫 Cath谩in

T谩 st茅igeanna turca铆 an-fhurasta a ch贸car谩il. N铆 g谩 ach iad a ghr铆oscadh ar an phanna gr铆osctha agus iad a ithe le beag谩n mustaird. Is b茅ile simpl铆 gasta 茅 sin. N贸 is f茅idir anlann a dh茅anamh le cur leo. Cib茅 sc茅al 茅, is f茅idir turca铆 a ullmh煤 i bhfad n铆os gaiste n谩 sic铆n agus beidh b茅ile bre谩 cothaitheach agat gan mhoill! Is maith liom a 煤ire agus a 茅adroime at谩 st茅igeanna turca铆 (a laghad a dh茅antar c贸car谩il orthu, is amhlaidh is 茅adroime agus is fusa a dh铆le谩 iad) agus n铆 thig liom smaoineamh ar aon rud a bheadh n铆os fearr lena dtionlacan n谩 an measc谩n Iod谩lach ar a dtugtar gremolata.

颁翱惭贬脕叠贬础滨搁

2 st茅ig turca铆 an duine
1 mh谩la spion谩iste
3 ionga gairleoige
1 dos peirsile
Tr谩ta铆 sil铆n
Ola ol贸ige
1 liom贸id
Salann, piobar dubh

MODH

T谩 gremolata iontach furasta a dh茅anamh. N铆 g谩 ach an pheirsil a mhionghearradh, an ghairleog a bhr煤, stiallacha craicinn a bhaint den liom贸id agus iad sin a mheascadh le ch茅ile le beag谩n ola ol贸ige. Cuir sin i mbabhla le pinse salainn agus croitheadh den phiobar dubh agus f谩g sa chuisneoir 茅 go ceann 30 bomaite ar a laghad. Is iond煤il gremolata a ithe le Osso Bucco agus ba ch贸ir 茅 a dh茅anamh 煤r i gc贸na铆, rud nach nglacann ach 5 bhomaite. B铆onn s茅 iontach maith le hiasc de gach cine谩l agus b铆onn s茅 thar a bheith maith le scal贸ip铆 turca铆 fosta!
Leis an turca铆 a ghiollacht, cuir an panna gr铆osctha ar an teas, caith na st茅igeanna turca铆 go l茅ir i mbeag谩n ola ol贸ige, blaistigh le salann agus le piobar dubh agus ansin d茅an iad a ghr铆oscadh ar an phanna. Le cuma dheas a chur air, bain feidhm as an mhodh ar a dtugtar 鈥渄eich go dt铆 a d贸鈥�. Cialla铆onn s茅 sin go gcuirtear an scal贸ip trasna ar an phanna mar a bheadh l谩mh ar chlog agus 茅 d铆rithe ar an deich. Ansin leagtar an bealach eile 茅, d铆rithe ar an 谩it a mbeadh a d贸 ar chlog. Is mar sin a dh茅antar an patr煤n deas cliathach ar an fheoil. D茅an an rud c茅anna ar an taobh eile.
D茅an an spion谩iste a ch贸car谩il i bpota go ceann roinnt bomait铆 le stealladh beag uisce agus beag谩n ola ol贸ige.
Cuir an spion谩iste ar phl谩ta leis na scal贸ip铆 gr铆osctha. Steall gremolata go fial ar na scal贸ip铆 agus maisigh an bia le tr谩ta铆 sil铆n r贸sta san oigheann le salann mara agus le hola ol贸ige.

Escalopes of turkey with gremolata prepared by 脡amonn 脫 Cath谩in

Turkey steaks are simple to cook. At their most basic, you can simply grill them on that griddle pan and eat with a little mustard for a quick and plain meal, or you can make a sauce to go with them. In any case, they cook much faster than chicken and provide you with a nutritious meal in no time. I like the freshness and lightness of them (the less you cook them the lighter and more easy to digest they will be) and can think of no better accompaniment to them than the Italian mix called gremolata.

INDGREDIENTS

2 turkey steaks per person
1 bag of spinach
3 cloves of garlic
1 bunch of parsley
Cherry tomatoes
Olive oil
1 lemon
Salt, black pepper

METHOD

Gremolata is a cinch: you just need to finely chop all the parsley, crush the garlic, zest the lemon and mix all together with a little olive oil. Place in a bowl with a pinch of salt and a twist of black pepper and leave in the fridge for at least 30 minutes. Gremolata is traditionally served with Osso Buco and should always be made fresh, though it only takes 5 minutes. It combines extremely well with fish of all sorts and is equally at home with grilled turkey escalopes.
To cook the turkey, simply heat your griddle pan, toss all the turkey steaks in a little olive oil, season with salt and black pepper and then grill them on the pan. To do this nicely, use the method called 鈥渢en to two鈥� where the escalope is placed at an angle corresponding to ten on one side of the clock and then is angled to the two position. This is how you achieve that nice criss-cross effect. Repeat on the other side.
Cook the spinach in a saucepan for a few minutes with the smallest amount of water & a little olive oil.
Place the spinach on a plate, along with the grilled escalopes. Sprinkle the escalopes generously with the gremolata & garnish with some cherry tomatoes which have been oven roasted with sea salt & olive oil.

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