麻豆约拍

Glasra铆 Suaithfhriochta 脕iseacha le 狈煤诲补颈濒 R铆se d茅anta ag 脡amonn 脫 Cath谩in

颁翱惭贬脕叠贬础滨搁

狈煤诲补颈濒
Ola phis tal煤n
Anlann oisr铆
Anlann soighe
2 cheann brocail铆
2 ionga gairleoige
100g cn贸nna caisi煤
1 phiobar dearg
1 chill铆 dhearg
1 oinni煤n

MODH

Cuir na n煤dail isteach in uisce bruite i mbabhla agus f谩g iad le bogadh go ceann 4 bhomaite.
Cuir roinnt ola piseanna tal煤n isteach i bhfriocht谩n teppanyaki (n贸 d鈥檉h茅adf谩 gn谩thfhriocht谩n a 煤s谩id).
Tosaigh leis an phiobar dhearg i slis铆n铆, cuir na slis铆n铆 oinni煤in agus gairleoige isteach, agus ansin na pl煤ir铆n铆 brocail铆, an chill铆 dhearg, agus dorn谩n caisi煤nna.
Nuair a bheidh na glasra铆 beagnach r茅idh cuir i leataobh iad, taom na n煤dail agus cuir iad ar an fhriocht谩n taobh leis na glasra铆 go ceann roinnt bomait铆.
Cuir stealladh beag den anlann soighe ar na n煤dail.
Cuir deoir den anlann oisr铆 i l谩r gach cinn de na miasa freastail. Cuir na n煤dail sa mhias, maisigh le duilleoga lus an choire ar an bharr. Cuir na glasra铆 thart timpeall ar na n煤dail agus d谩il amach iad.

Asian Stir-Fried Vegetables with Rice Noodles made by 脡amonn 脫 Cath谩in

INGREDIENTS

Noodles
Ground nut or peanut oil
Oyster sauce
Soya sauce
2 heads of broccoli
2 cloves of garlic
100g cashew nuts
1 red pepper
1 red chilli
1 onion

METHOD

Put noodles into boiling water in dish & leave to cook for 4 minutes.
Put some groundnut oil on a large teppanyaki (or you could use a large frying pan).
Start with the sliced red pepper, add sliced onion, sliced garlic, then bite-sized broccoli florets, the red chilli, a sprinkle of cashew nuts.
When the vegetables are nearly cooked move them to the side, drain the noodles & place them on the teppanyaki beside the vegetables for a few minutes.
Pour a little soya sauce over the noodles.
Place a drop of oyster sauce in the middle of a serving dish. Put the noodles in the dish, garnish with a few coriander leaves on top. Surround the noodles with the vegetables & serve.

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