麻豆约拍

Gearrth贸g bhag煤in le p贸nair铆 leathana agus cab谩iste reitithe le mustard ag 脡amonn 脫 Cath谩in

颁翱惭贬脕叠贬础滨搁

1 gr铆sc铆n bag煤in an duine (鈥済earrthog muiceola鈥� a deir 脡amonn)
1 chab谩iste, ina stiallacha
2 sp煤n贸g bhoird mustaird
1 gloine f铆on gheal neamh-mh铆lis
惭补谤贸蝉
Salann, piobar dubh
S铆olta fin茅il
1 ionga gairleoige
150g im gan salann
10 n-oinni煤n bheaga
1 st谩n p贸nair铆 leathana
Beag谩n ola ol贸ige
罢谤谩迟补铆

MODH

I dt煤s b谩ire, d茅an an gr铆sc铆n a chur i maran谩id a bhfuil beag谩n ola ol贸ige, piobar, gairleog bhr煤ite agus mar贸s gearrtha inti.
D茅an an cab谩iste a ch贸car谩il go bog san fh铆on gheal ar theas 铆seal go ceann 10 mbomaite n贸 mar sin. Cuir 2 sp煤n贸g bhoird den mhustard isteach. D茅an roinnt s铆olta fin茅il a ghr铆oscadh agus cuir leis an chab谩iste iad. Measc go maith iad.
Le linn don chab谩iste bheith 谩 ch贸car谩il, le谩igh beag谩n ime i bpanna, bain an craiceann de na hoinni煤in bheaga agus dean iad a ch贸car谩il go dtiocfaidh dath gealdhonn orthu. Cuir gloine uisce isteach leo agus bain suanbhruith astu go ceann deich mbomaite n贸 go n-茅ireoidh siad bog.
Cuir na p贸nair铆 leis seo, cuir salann agus piobar ann, 铆sligh an teas, cuir n铆os m贸 ime ann (ag suaitheadh i rith an ama) agus lig d贸 茅ir铆 tiubh. Ansin cuir tr谩ta铆 isteach sa mheasc谩n.
Bain na gr铆sc铆n铆 den mharan谩id agus d茅an iad a ghr铆oscadh ar phanna gr铆osctha go ceann 4/5 bomaite gach taobh. B鈥檉h茅idir go mbeadh n铆os m贸 n贸 n铆os l煤 ama de dh铆th orthu 鈥� t谩 s茅 ag brath ar thiubhe na feoile.
C贸irigh measc谩n an chab谩iste i bhf谩inne i bpl谩ta domhain agus bain feidhm as sp煤n贸g mh贸r leis an stiobhach p贸nair铆 a chur thart ar an chab谩iste.
Cuir an gr铆sc铆n bag煤in ar bharr an chab谩iste agus cuir ar an t谩bla l谩ithreach 茅.

Bean Ragout with Cabbage & Bacon Chops prepared by 脡amonn 脫 Cath谩in

INGREDIENTS

1 bacon chop per person
1 cabbage, shredded
2 tbsps mustard
1 glass dry white wine
Small bunch fresh rosemary
Salt, black pepper
Fennel seeds
1 clove garlic
150g unsalted butter
10 baby onions
1 tin broad beans
A little olive oil
Tomatoes

METHOD

Begin by marinating the chop in a little olive oil with pepper, crushed garlic and chopped rosemary.
Gently braise the cabbage in a little white wine over a low heat for about 10 mins. Add 2 tbsps mustard. Grill some fennel seeds and add these to the cabbage. Stir well.
While the cabbage is cooking melt a little butter in a pan, add the peeled young onions and cook until lightly coloured. Moisten with a glass of water and simmer for ten minutes until soft.
Add the broad beans to this, season, then over a low heat, stir in some more butter and allow to thicken, add some tomatoes to the mixture.
Remove the bacon chop from the marinade and cook on a grill pan for 4/5 minutes each side or depending on thickness.
In a deep plate, place the cabbage mixture in a ring, spoon the ragout of beans around the cabbage. Remove the ring.
Place the grilled bacon chop on top of the cabbage and serve immediately.

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