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The Good Foods Guide Episodes

  1.

    Good Foods Guide 2: 12

    First broadcast in 2001. A survey of foods used in celebrations around the world

  2. Good Foods Guide 2: 11

    How important is food for convalescence? Healing treatments from foods around the world

  3. Good Foods Guide 2: 10

    Are some methods of cooking food better than others?

  4. Good Foods Guide 2: 9

    What is protein and what happens when we don't get enough of it?

  5. Good Foods Guide 2: 8

    Vegetables in different parts of the world and why we should eat several portions a day

  6. Good Foods Guide 2: 7

    Why fruits are good for us

  7. Good Foods Guide 2: 6

    The role of sugar in our diet

  8. Good Foods Guide 2: 5

    What nutritional benefits come from milk and dairy products?

  9. Good Foods Guide 2: 4

    Parents across the world talk about how they feed their babies

  10. Good Foods Guide 2: 3

    'Famine has always accompanied war'. A look at malnutrition and food shortages

  11. Good Foods Guide 2: 2

    The best foods for energy and how to achieve a balanced diet

  12. Good Foods Guide 2: 1

    What are staple foods?

  13. Good Foods Guide: 10

    The role of fibre in the diet and what foods are good sources of roughage

  14. Good Foods Guide: 9

    Calcium, which foods contain it and why it is particularly important for the young and old

  15. Good Foods Guide: 8

    Vitamin D, the vitamin which is all around us but which is also available in some foods

  16. Good Foods Guide: 7

    The role of the B group of vitamins and what foods contain them

  17. Good Foods Guide: 6

    An in-depth examination of vitamin C and why we need to eat foods containing it every day

  18. Good Foods Guide: 5

    The role of vitamins in our diet

  19. Good Foods Guide: 4

    The role of fat in food

  20. Good Foods Guide: 3

    The importance of protein for a healthy diet

  21. Good Foods Guide: 2

    A look at energy-giving foods and how different people need different amounts

  22. Good Foods Guide: 1

    What is good health and what mix of foods help us achieve it?