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PHONE IN
There’s mass tourism protests in Barcelona and day trip fees in Venice. Meanwhile, in Copenhagen, tourists will be rewarded with free food and activities if they participate in environmentally friendly tasks for the city.

Stephen asks: Are tourists a blessing or a curse?

THE FRIDAY SHOWDOWN SET- UP
Get ready for the most chaotic quiz on the radio – it’s the Friday showdown!

GREGG WALLACE
The Masterchef's tips on staying healthy

GARDENING SURGERY
The most helpful gardening expert on Radio Scotland, Nicola Singleton returns to take your gardening questions.

WHAT'S ON GUIDE
The weekend has come round again, but if you’ve got no ideas with how to fill it – panic not! Our What’s on Guide is full of ideas. If you’ve got a community event you’d like to tell us about get in touch: email stephen@bbc.co.uk

SUPACELL
The Netflix hit drama shining a light on sickle cell disease.

BAD PARENTS CLUB
This is the Bad Parents Club, the parenting feature for all mums and dads who know they're not perfect; they're just trying to survive.