Deep Calm - Episode 3: Using Your Imagination
Take a sonic journey with Dr Michael Mosley as he discovers how by imagining yourself somewhere peaceful you can activate your body’s relaxation response.
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the body’s built-in relaxation response, and takes a deep dive to explore what’s happening inside as we find stillness and calm.
If you imagine yourself somewhere safe and relaxing, using something called Guided Imagery, you can activate the body’s relaxation response. Plus brainwaves, pupils and thought-birds.
Guest: Katarzyna Zemla, PhD candidate SWPS / PJATK universities in Warsaw.
Series Producer, sound design and mix engineer: Richard Ward
Researcher: William Hornbrook
Editor: ZoΓ« Heron
Specially composed music by Richard Atkinson (Mcasso)
A Βι¶ΉΤΌΕΔ Studios Audio production for Βι¶ΉΤΌΕΔ Sounds / Βι¶ΉΤΌΕΔ Radio 4.
Last on
Broadcast
- Wed 15 May 2024 22:45Βι¶ΉΤΌΕΔ Radio 4
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
Podcast
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Just One Thing - with Michael Mosley
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
