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Pick up some poles! How Nordic walking can enhance your regular walks by burning more fat, working out more core and upper body muscles, and even easing back pain.

We all know that walking is hugely beneficial for our health and wellbeing, but we can get even fitter, and use nearly twice as many muscles, by introducing some poles and a simple technique. Join Michael Mosley as he delves into the science of Nordic walking to find out how it can enhance our walks by burning more calories and helping to ease back pain. He speaks to Dr Jennifer Reed from the University of Ottawa Heart Institute about her research, which has demonstrated why Nordic walking is one of the best forms of exercise for improving your heart health. Our volunteer Jessica picks up some poles and transforms her regular walks into a full-body workout.

Series Producer: Nija Dalal-Small
Editor: ZoΓ« Heron
A Βι¶ΉΤΌΕΔ Studios production for Βι¶ΉΤΌΕΔ Sounds / Βι¶ΉΤΌΕΔ Radio 4.

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14 minutes

Last on

Sat 4 May 2024 05:45
Βι¶ΉΤΌΕΔ Radio 4

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See all episodes from Just One Thing - with Michael Mosley

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  • Thu 2 May 2024 09:45
    Βι¶ΉΤΌΕΔ Radio 4
  • Sat 4 May 2024 05:45
    Βι¶ΉΤΌΕΔ Radio 4

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