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Gary Davies sits in with Joe Wicks choosing his Tracks Of My Years

Fitness coach Joe Wicks is the special guest on this week's Tracks Of My Years, plus a record and album of the week; De Ja Woo and Ten To The Top at 1030.

Gary Davies sits in and fitness coach Joe Wicks chooses his Tracks Of My Years.

Starting out as a teaching assistant before becoming a personal trainer, Joe began to post fitness content on his Instagram and YouTube channels in 2014, quickly gaining in popularity. He has since reached over 4.5 million Instagram followers, had over 282 million views on his YouTube channel and published multiple cookbooks to help people eat healthier.

Joe became known across the UK during the pandemic when he started his β€˜P.E with Joe’ live streams on YouTube, aimed at keeping children fit whilst schools were closed. He continued these streams for almost an entire year and was awarded an MBE in the Birthday Honours of 2020 for his work. In the same year, Joe did his 24 Hour PE Challenge for Radio 2 and ΒιΆΉΤΌΕΔ Children in Need, raising over Β£1.8 million for Children in Need.

Joe’s new book, β€˜Fitter, Healthier, Happier!: Your guide to a healthy body and mind’ is out now. Aimed at 7-11 year olds, it aims to help children learn the importance of exercise, nutrition, sleep and a calm mind.

Plus De Ja Woo, Record and Album Of The Week, and the mid-morning music quiz, Ten To The Top.

Whatever you're up to, Gary wants to hear from you. And if you’d like to apply to take part in Ten To The Top, the address you need is tentothetop@bbc.co.uk

2 hours, 30 minutes

Last on

Wed 10 Apr 2024 09:30
ΒιΆΉΤΌΕΔ Radio 2

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Music Played

  • Sugababes

    Hole In The Head

    • (CD Single).
    • Island.

  • Keane

    Somewhere Only We Know

    • (CD Single).
    • Transcopic Records.

  • Bon Jovi

    Legendary

    • Legendary.
    • Island.

  • Tears for Fears

    Pale Shelter

    • Rule The World: The Greatest Hits.
    • Virgin EMI Records.

  • Pet Shop Boys

    Dancing Star

    • nonetheless.
    • Parlophone.

  • John Travolta & Olivia Newton‐John

    You're The One That I Want

    • Grease (Original Movie S/Track).
    • Polydor.

  • Duran Duran

    A View To A Kill

    • The Best Of James Bond 30th Anniversa.
    • EMI.

  • Galantis, David Guetta & 5 Seconds of Summer

    Lighter

    • (CD Single).
    • Big Beat Records.

  • Sophie Ellis‐Bextor & ΒιΆΉΤΌΕΔ Concert Orchestra

    Murder On The Dancefloor (Radio 2 Piano Room, 22 Feb 2023)

  • Hozier

    Too Sweet

    • Unheard E.P..
    • Rubyworks.

  • Kylie Minogue

    Love At First Sight

    • (CD Single).
    • Virgin.

  • Steps

    Tragedy

    • Steps - Gold - The Greatest Hits.
    • Zomba.

  • Record Of The Week

    • Olly Alexander

      Dizzy

      • (CD Single).
      • Polydor.

  • Estelle

    American Boy (feat. Ye)

    • (CD Single).
    • Atlantic.
    • 3.

  • Meat Loaf

    You Took The Words Right Out Of My Mouth

    • The Very Best Of Meatloaf.
    • Virgin.

  • Liam Payne

    Teardrops

    • (CD Single).
    • Hampton Records.

  • Mari Wilson

    Just What I Always Wanted

    • 25 Years Of Rock'n'Roll: 1982 (Va).
    • Connoisseur.

  • Album Of The Week

    • The Libertines

      Run, Run, Run

  • Sweet Female Attitude

    Flowers

    • (CD Single).
    • WEA.

  • Michael Marcagi

    Scared To Start

    • (CD Single).
    • Warner Records.

  • Tracks Of My Year's

    • Bruce Springsteen

      Thunder Road

      • The Essential Bruce Springsteen.
      • Columbia.

    • John Mayer

      Gravity

      • Continuum.
      • Columbia.
      • 4.

  • James

    Our World

    • Yummy.
    • Nothing But Love Music.

  • Pretenders

    Don't Get Me Wrong

    • Fantastic 80's - 3 (Various Artists).
    • Sony Tv/Columbia.

Broadcast

  • Wed 10 Apr 2024 09:30
    ΒιΆΉΤΌΕΔ Radio 2

Ten To The Top

Ten To The Top

Get all the details of how to enter and listen to Vernon's daily music quiz.