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Gary Davies sits in with Joe Wicks choosing his final Tracks Of My Years

Fitness coach Joe Wicks is the special guest on this week's Tracks Of My Years, there's a record and album of the week; De Ja Woo and Ten To The Top at 1030.

Gary Davies sits in, and fitness coach Joe Wicks chooses his final Tracks Of My Years.

Starting out as a teaching assistant before becoming a personal trainer, Joe began to post fitness content on his Instagram and YouTube channels in 2014, quickly gaining in popularity. He has since reached over 4.5 million Instagram followers, had over 282 million views on his YouTube channel and published multiple cookbooks to help people eat healthier.

Joe became known across the UK during the pandemic when he started his 鈥楶.E with Joe鈥� live streams on YouTube, aimed at keeping children fit whilst schools were closed. He continued these streams for almost an entire year and was awarded an MBE in the Birthday Honours of 2020 for his work. In the same year, Joe did his 24 Hour PE Challenge for Radio 2 and 麻豆约拍 Children in Need, raising over 拢1.8 million for Children in Need.

Joe鈥檚 new book, 鈥楩itter, Healthier, Happier!: Your guide to a healthy body and mind鈥� is out now. Aimed at 7-11 year olds, it aims to help children learn the importance of exercise, nutrition, sleep and a calm mind.

Plus De Ja Woo, Record and Album Of The Week, and the mid-morning music quiz, Ten To The Top.

Whatever you're up to, Gary wants to hear from you. And if you鈥檇 like to apply to take part in Ten To The Top, the address you need is tentothetop@bbc.co.uk

2 hours, 30 minutes

Last on

Fri 12 Apr 2024 09:30
麻豆约拍 Radio 2

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Gary Davies sits in with Joe Wicks choosing his Tracks Of My Years

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Music Played

  • INXS

    New Sensation

    • INXS - Kick.
    • Mercury.

  • Alcazar

    Crying At The Discoteque

    • (CD Single).
    • Arista.
    • 6.

  • Liam Payne

    Teardrops

    • (CD Single).
    • Hampton Records.

  • U2's Bono & The Edge & 麻豆约拍 Concert Orchestra

    SOS (Radio 2 Piano Room, 16 March 2023)

  • Galantis, David Guetta & 5 Seconds of Summer

    Lighter

    • (CD Single).
    • Big Beat Records.

  • The Waterboys

    The Whole of the Moon

    • Now 1991 - The Millennium Series.
    • Now.

  • Shanice

    I Love Your Smile

    • Now Yearbook '92 (Various Artists).
    • Sony Music.

  • Pet Shop Boys

    Dancing Star

    • nonetheless.
    • Parlophone.

  • Record Of The Week

    • Olly Alexander

      Dizzy

      • (CD Single).
      • Polydor.

  • Gwen Stefani

    What You Waiting For?

    • Now That's What I Call Music! 60 (Various Artists).
    • Now.

  • David Bowie

    Heroes

    • David Bowie - Best Of Bowie.
    • EMI.

  • Bon Jovi

    Legendary

    • Legendary.
    • Island.

  • Bob & Earl

    The Harlem Shuffle

    • Shades Of Soul (Various Artists).
    • Global Television.

  • Amy Winehouse

    Tears Dry On Their Own

    • (CD Single).
    • Island.

  • Hozier

    Too Sweet

    • Unheard E.P..
    • Rubyworks.

  • Candi Staton

    Young Hearts Run Free

    • Disco Fever (Various Artists).
    • Global Television.

  • Album Of The Week

    • The Libertines

      Oh

      • All Quiet On The Eastern Esplanade.
      • EMI.

  • Janet Jackson

    Whoops Now

    • Now 30 (Various Artists).
    • Now.

  • Albin Lee Meldau

    Elvis, I Love You

    • (CD Single).
    • Glassnote Records.

  • Tracks Of My Years

    • George Ezra

      Shotgun

      • Staying At Tamara's.
      • Columbia.

    • Billie Eilish

      What Was I Made For?

  • Perrie

    Forget About Us

    • (CD Single).
    • Sony Music.

  • Shakira

    Hips Don't Lie (feat. Wyclef Jean)

    • (CD Single).
    • Sony BMG.

Broadcast

  • Fri 12 Apr 2024 09:30
    麻豆约拍 Radio 2

Ten To The Top

Ten To The Top

Get all the details of how to enter and listen to Vernon's daily music quiz.