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PHONE IN
Highland Councillor, Karl Rosie, has left the SNP claiming the party prioritises the Central Belt over the rest of Scotland. Does living outside the Central Belt of leave you feeling ignored?

THE ADVENTURE SHOW
New presenters Calum Maclean and Marie Meldrum talk endurance cycling and the benefits of the outdoors ahead of the new series.

SLEEP SURGERY TEASE
Struggling to get a good night’s kip? James Wilson aka The Sleep Geek is on hand to help. No need for an appointment, just call 08 08 5 92 95 00 or text 80295.

TOWN CENTRE REVIVAL
Is Paisley’s £100 million town centre face-lift showing the way to bring people back to the high street?

TIKTOK ELECTION
With Joe Biden’s campaign launching on TikTok – how will the elections of 2024 be fought on the platform?

SLEEP SURGERY
Struggling to get a good night’s kip? James Wilson aka The Sleep Geek along with Sleep consultant Dr Renata Riha are on hand to help. No need for an appointment, just call 08 08 5 92 95 00 or text 80295.

ULTRA-PROCESSED LABELS
How do we know if what we are eating is good for us? We ask expert whether processed food should be require clearer labelling.

CLUBBING
As Gen Z’s interest in clubbing goes down. How are night clubs adapting to survive?