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We’re three weeks into January - Christmas seems a distant memory, the weather pattern this month has ranged from flooding to freezing cold temperatures, and there’s still a couple of months to go before the clocks go forward, when the days grow longer and lighter. And perhaps, for many us, those hope-filled new year’s resolutions are now long forgotten. For some, these factors all contribute to a decline in mood. So-called ‘Blue Monday’ falls this week. The label was reportedly coined by psychologist Cliff Arnall in 2004 when a holiday company asked him for a ‘scientific formula’ to calculate the most depressing day of the year. In fact, there’s nothing scientific about it, and the term ‘Blue Monday’ has been disputed over the years. But, does January really make the world feel different; or is the notion a myth, negatively conditioning the way we routinely view the first month of the new year? How deeply do the changing months and seasons affect the way we view and experience our daily lives, and our spirituality?

To discuss these issues, Delyth Liddell is joined by Vishvapani Blomfield, a Buddhist writer, broadcaster and mindfulness teacher; Dr Simon Braybrook, a GP from Cardiff; and Sr Gemma Simmonds, director of the Religious Life Institute at the Margaret Beaufort Institute of Theology, and an ecumenical canon of the Church in Wales.