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Week of Wellness: Mindfulness

Jeremy Vine Jeremy Vine's Week of Wellness

In this series Jeremy explores how to boost your wellbeing as we start the New Year, covering diet, sleep, cold baths, mindfulness and music. Today, Jeremy learns some mindfulness techniques.

30 minutes

Last on

Wed 17 Jan 2024 13:30
Βι¶ΉΤΌΕΔ Radio 2

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Week of Wellness: SleepJeremy Vine's Week of Wellness

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Music Played

  • Eurythmics

    Here Comes The Rain Again

    • Eurythmics - Greatest Hits.
    • RCA.

  • Justin Timberlake

    Mirrors

    • (CD Single).
    • RCA.
    • 1.

  • Far From Saints

    The Weather Left To Go

    • Far From Saints.
    • Ignition Records.

Broadcast

  • Wed 17 Jan 2024 13:30
    Βι¶ΉΤΌΕΔ Radio 2