How just doing a few kind things for your family and friends could help reduce your inflammation, protecting you from chronic illness, and even give your own mental health a boost.
We could all use a little kindness in our lives. Surprisingly, a little altruism can actually have big benefits for our own health! Michael discovers that small acts of kindness can not only boost your mental health and improve your relationships but also boost the immune system. Dr Tristan Inagaki from the San Diego State University explains to Michael how her research has revealed that those performing acts of kindness had lower levels of systemic inflammation, which could reduce the risk of many major diseases. Meanwhile, our volunteer Sam enjoys finding ways to consciously incorporate kindness into his week.
Series Producer: Nija Dalal-Small
Science Producer: Catherine Wyler
Researcher: Sophie Richardson
Researcher: Will Hornbrook
Production Manager: Maria Simons
Editor: Zoe Heron
A Βι¶ΉΤΌΕΔ Studios production for Βι¶ΉΤΌΕΔ Sounds / Βι¶ΉΤΌΕΔ Radio 4.
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Broadcasts
- Wed 10 Jan 2024 09:30Βι¶ΉΤΌΕΔ Radio 4
- Mon 12 Feb 2024 23:30Βι¶ΉΤΌΕΔ Radio 4
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
Podcast
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Just One Thing - with Michael Mosley
Michael Mosley reveals surprisingly simple ways to improve your health and wellbeing.
