Cold Therapy - Ep 1: Colder Room
There’s a chill in the air as Dr Michael Mosley discovers how turning down the thermostat by just a few degrees can benefit your health and mood.
There’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a little bit of care, you can invite the cold into your life - with real benefits for health and mood. In each episode of this new podcast series, Dr Michael Mosley uncovers the science behind a different way you can harness the power of the cold, alongside the very latest research and atmospheric sound design.
In this first episode, how turning your thermostat down by just a few degrees can improve your fat and blood sugar metabolism, boost your mood, and might even protect against type 2 diabetes and cardiovascular disease.
Guest: Hannah Pallubinsky, Assistant Professor at Maastricht University.
Series Producer, Sound Designer and Mix Engineer: Richard Ward
Researcher: William Hornbrook
Science Producer: Samantha Lewis
Production Manager: Maria Simons
Editor: Zoe Heron
Specially composed music by Richard Atkinson (Mcasso)
A Βι¶ΉΤΌΕΔ Studios production for Βι¶ΉΤΌΕΔ Sounds / Βι¶ΉΤΌΕΔ Radio 4.
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Broadcasts
- Mon 11 Dec 2023 09:45Βι¶ΉΤΌΕΔ Radio 4 FM
- Tue 12 Dec 2023 00:30Βι¶ΉΤΌΕΔ Radio 4
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