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Cold Therapy - Ep 5: Sleep and the Cold

Just One Thing - with Michael Mosley Cold Therapy - with Michael Mosley
Episode 6 of 6

There’s a chill in the air as Dr Michael Mosley finds out why a cooler bedroom can help with a better night’s rest, and how our sleep is affected by the changing climate.

There’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a little bit of care, you can invite the cold into your life - with real benefits for health and mood. In each episode of this new podcast series, Dr Michael Mosley uncovers the science behind a different way you can harness the power of the cold, alongside the very latest research and atmospheric sound design.

In this final episode, how keeping a colder bedroom can lead to better, deeper sleep - and how our sleep is affected by the changing climate.

Guests:
Kathryn Reid, research professor, Centre for Circadian and Sleep Medicine at Northwestern University, Illinois.
Dr. Nick Obradovich, Laureate Institute for Brain Research, Tulsa, Oklahoma

Series Producer, Sound Designer and Mix Engineer: Richard Ward
Researcher: William Hornbrook
Science Producer: Samantha Lewis
Production Manager: Maria Simons
Editor: Zoe Heron
Specially composed music by Richard Atkinson (Mcasso)
A Βι¶ΉΤΌΕΔ Studios production for Βι¶ΉΤΌΕΔ Sounds / Βι¶ΉΤΌΕΔ Radio

Available now

14 minutes

Last on

Sat 16 Dec 2023 00:30
Βι¶ΉΤΌΕΔ Radio 4

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Broadcasts

  • Fri 15 Dec 2023 09:45
    Βι¶ΉΤΌΕΔ Radio 4 FM
  • Sat 16 Dec 2023 00:30
    Βι¶ΉΤΌΕΔ Radio 4

My five tips to improve your sleep

My five tips to improve your sleep

Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.

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