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PHONE-IN
Today is World Book Day. Launched back in 1995 it has grown into an international celebration of reading and books, marked in over 100 countries. A key aim is to promote reading for pleasure among young people, many of whom will head into classrooms dressed as their favourite characters. But the rest of us are also encouraged to put down our mobile phones and pick up a paperback, or something weightier.
We鈥檙e asking how important is reading to you, what do you read 鈥�.or if you don鈥檛 read, why not?

On world book day, Stephen asks what's the book that's changed your life?

Also on the show鈥�

GAIL PORTER
How starting a simple conversation could save someone鈥檚 life. Samaritans ambassador and broadcaster, Gail Porter reminds us that we all have the potential to be lifesavers.

BOTTLES ROUND THE WORLD
How the bottle deposit return schemes work around the globe. The plan to introduce it here from August has proved controversial 鈥� so how does it work elsewhere?

DOG SHARING
Can you share a dog? One recent survey suggests 1 in 5 dog owners split responsibilities with a friend of family member to lighten the load of dog ownership.

ASK THE OPTOMETRIST
It鈥檚 your chance to Ask the Optometrist on this week鈥檚 health surgery. Optician Morven Campbell is on hand to answer all your questions on eye health.

TINNED FISH FASHION
Why tinned fish is so hot right now. Why have we become obsessed with canned cuisine? And with Scottish shores awash with seafood, what tinned delicacies should we be digging into?

HEBRIDEAN JOBS
The island of Rona near Skye is aiming to double its population after creating two new 鈥渙ff grid鈥� jobs. What鈥檚 the attraction and would it work for you?