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Think Yourself Stronger
Michael discovers how to increase his strength without moving a muscle – just using the power of the mind.
Pumping iron in the gym is the only way to improve strength, right? Wrong. In this episode, Michael explores the power of the mind to boost strength by up to 24%... Our willing human guinea pig Tom has a go at improving his goal-shooting skills with his mind, and Michael speaks to cognitive neuroscientist Dr Helen O’Shea to reveal how your thoughts can influence your muscles and why it’s surprisingly similar to doing the actual thing.
Last on
Sun 17 Oct 2021
11:45
Βι¶ΉΤΌΕΔ Radio 4
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- Sun 17 Oct 2021 11:45Βι¶ΉΤΌΕΔ Radio 4
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
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Just One Thing - with Michael Mosley
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
