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How to be brave with Nicolas Hamilton

Katie Piper hears the inspirational story of how racing driver Nicolas Hamilton achieved his sporting dreams while living with cerebral palsy.

Health and wellbeing has never been more important to audiences across the UK.

Katie Piper fuses inspirational conversations alongside a relaxed musical soundtrack, to help you feel better.

Joining her will be racing driver Nicolas Hamilton, who has achieved his sporting dreams while living with cerebral palsy.

Nicolas, the younger brother of Formula 1 driver Lewis Hamilton, has broken down barriers, both personal and global, by becoming the first disabled driver to score points in the British Touring Car Championship. He joins Katie to talk about how your ambition is only limited by your attitude.

Also on the show, Katie hears about the three tracks that turn your day around in the Positivity Playlist. Send your favourite feel-good tracks to katie.piper@bbc.co.uk

1 hour, 57 minutes

Last on

Sun 25 Jul 2021 22:00

Music Played

  • ABBA

    The Name Of The Game

    • Abba Gold.
    • Polydor.
  • KSI

    Holiday

    • All Over The Place.
    • BMG Rights Management (US).
  • The Lotus Eaters

    First Picture Of You

    • New Frontiers (Various Artists).
    • Temple Records.
  • Marshmello & Demi Lovato

    OK Not To Be OK

    • (CD Single).
    • Island Records.
  • CΓ©line Dion

    Courage

  • Daniel Bedingfield

    If You're Not The One

    • (CD Single).
    • Polydor.
  • Texas

    Say What You Want

    • Woman (Various Artists).
    • Polygram Tv/Sony Tv.
  • Katy Perry

    Roar

    • (CD Single).
    • Capitol.
    • 1.
  • George Ezra

    Hold My Girl

    • Staying At Tamara's.
    • Columbia.
    • 8.
  • Jack Savoretti

    Secret Life

    • Europiana.
    • UMG.
  • Elton John

    Are You Ready for Love

    • Diamonds.
    • Virgin EMI Records.
  • Gavin James

    Sober

    • (CD Single).
    • Good Soldier Records.
  • The Hollies

    He Ain't Heavy, He's My Brother

    • The Hollies.
    • EMI.
    • 4.
  • Bill Withers

    Lovely Day

    • It's Cool (Various Artists).
    • Parlophone.
  • Lighthouse Family

    Lifted

    • (CD Single).
    • Polydor.
  • James Taylor

    You've Got a Friend

    • James Taylor - Classic Songs.
    • CBS.
  • Britney Spears

    Sometimes

    • (CD Single).
    • Jive.
  • Cynthia Erivo

    The Good

    • CH. 1 VS. 1.
    • Decca.
  • Whitney Houston

    It's Not Right But It's Okay

    • New Hits 99 (Various Artists).
    • Sony Music TV.
  • Dua Lipa

    We're Good

    • Future Nostalgia (The Moonlight Edition).
    • Warner Records.
  • Spice Girls

    2 Become 1

    • Mixed Emotions III (Various Artists).
    • Polygram Tv.
  • U2

    Stuck In A Moment You Can't Get Out Of

    • (CD Single).
    • Island.

Broadcast

  • Sun 25 Jul 2021 22:00