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Michael explores the power of using your breath to lower anxiety, reduce pain and enhance your decision making.

In this episode, Michael reveals how slowing down and focusing on your breath can have a wide-reaching effect on your body and brain - from reducing pain, to improving concentration. He speaks to psychologist and neuroscientist Professor Ian Robertson, from Trinity College Dublin, who’s discovered how taking just a couple of seconds to control your breath can act as a powerful reset button for your brain.

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15 minutes

Last on

Sat 29 May 2021 19:45
Βι¶ΉΤΌΕΔ Radio 4

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Stand On One Leg

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See all episodes from Just One Thing - with Michael Mosley

Broadcasts

  • Sun 23 May 2021 11:45
    Βι¶ΉΤΌΕΔ Radio 4
  • Sat 29 May 2021 19:45
    Βι¶ΉΤΌΕΔ Radio 4

My five tips to improve your sleep

My five tips to improve your sleep

Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.

Podcast