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Tom Daley, Michelle Collins, Emily Watson & Right Said Fred

Tom Daley shares tips for staying healthy, Michelle Collins on Thoroughly Modern Millie and Emily Watson talks 麻豆约拍 thriller Apple Tree Yard. Plus Right Said Fred perform live!

Olympian Tom Daley shares his healthy living tips from his new book Tom's Daily Plan and talks about his journey from his first dive to winning two Bronze medals. Michelle Collins pops in before heading out on tour in Thoroughly Modern Millie and making her production debut with A Dark Night In Dalston. Emily Watson reveals the details of her scandalous new 麻豆约拍 One drama Apple Tree Yard. Plus Right Said Fred perform live in the studio.

2 hours, 59 minutes

Last on

Fri 13 Jan 2017 06:30
麻豆约拍 Radio 2

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Clips

See all clips from Tom Daley, Michelle Collins, Emily Watson & Right Said Fred (5)

Music Played

  • ZZ Top

    Gimme All Your Lovin'

    • Top Gear 2 - Various Artists.
    • Columbia.

  • Rag鈥檔鈥橞one Man

    Human

    • (CD Single).
    • Columbia.
    • 001.

  • Jake Bugg

    Lightning Bolt

    • (CD Single).
    • Mercury.
    • 1.

  • The 5.6.7.8鈥檚

    Woo Hoo

    • The Best Summer...Ever! (Various).
    • Virgin.

  • Katy Perry

    Last Friday Night (T.G.I.F.)

    • Now That's What I Call Music! 79.
    • Now.

  • KT Tunstall

    It Took Me So Long To Get Here, But Here I Am

    • KIN.
    • Virgin.

  • Sheryl Crow

    All I Wanna Do

    • The No.1 Acoustic Rock Album (Variou.
    • Polygram Tv.

  • Ronnie Hilton

    A Windmill In Old Amsterdam

    • Hello Children Everywhere: Volume 2 CD1.
    • EMI Records Limited.
    • 13.

  • Rebecca Ferguson

    Superwoman

    • (CD Single).
    • RCA.

  • The Killers

    Mr Brightside

    • (CD Single).
    • Island.

  • The Jacksons

    Shake Your Body (Down To The Ground)

    • Rhythm Divine 2 (Various Artists).
    • Dino.

  • The Jacksons

    Blame It On The Boogie

    • Disco Fever (Various Artists).
    • Global Television.

  • The Jacksons

    Can You Feel It

    • Fantastic 80's Go For It! - Various.
    • Parlophone.

  • The Weeknd

    Can't Feel My Face

    • Beauty Behind The Madness.
    • Republic.
    • 7.

  • Pratt & McClain

    Happy Days

    • Television's Greatest Hits Volume 3 70s & 80s.
    • Silva Screen Records Ltd.

  • Izzy Bizu

    Talking To You

    • (CD Single).
    • Epic.

  • Calvin Harris

    This Is What You Came For (feat. Rihanna)

    • (CD Single).
    • Columbia.
    • 6.

  • Right Said Fred

    I'm Too Sexy [live]

  • DNCE

    Cake By The Ocean

    • (CD Single).
    • Republic.
    • 1.

  • Right Said Fred

    Sweet Treats [live]

  • Melanie C

    Dear Life

    • (CD Single).
    • Red Girl Records.

  • Right Said Fred

    Deeply Dippy [live]

  • Right Said Fred

    Ring Of Fire [live]

Pause For Thought

From writer Abdul-Rehman Malik:

听

My wife, son and I spent the holidays in Toronto, at my parents鈥� home with my two sisters, brother-in-law and ever-energetic niece and nephew. It was a full house.

听

Almost all of us got sick within the first day or two, which meant that for at least a week the house resembled a chaotic infirmary.听 (Although I think none of us were as poorly as you, Chris鈥�) At any given moment, someone was reaching for tissues, medicine or hot drinks. It鈥檚 not fun being sick, but there is no better place to fall ill than your mother鈥檚 house. We sipped herbal teas and slurped soups in front of the blazing fireplace and everyone gave up on making plans.

听

When we got bored, we ventured down into the basement. That鈥檚 when the real fun began. My parents鈥� basement is a Tardis-like space and it is our family鈥檚 ark. Neatly organized into boxes and suitcases of various sizes is over 40 years of our history. Old clothes, books, magazines, kitchen appliances and vinyl records have been preserved.

听

During this trip I uncovered a box of high school memories. I read through a stack of English literature and history papers. I probably heard Right Said Fred on the Top 40 while writing them. I found my graduating class photograph. I glanced at the faces to find old friends and secret crushes 鈥� people and feelings I hadn鈥檛 thought of in a long time.

听

Around me the lay the archives of my life, carefully preserved by my mother. She鈥檚 says she kept all these things because she knows they鈥檒l matter to me. As I grow older, I want to know my origin story and understand how those early milestones helped me get to who I am now.

听

鈥淛ourneys,鈥� said the 13th century Muslim mystic Rumi, 鈥渂ring power and love back into you. If you can't go somewhere, move in the passageways of the self. They are like shafts of light, always changing, and you change when you explore them.鈥�

听

As we try out Tom鈥檚 daily plan for leaner and healthier version of ourselves, I think it鈥檚 also time for a trip to the basement of our souls. I鈥檇 be surprised if we didn鈥檛 find some long forgotten lesson from our past that鈥檒l give us some optimism for the year to come.

Broadcast

  • Fri 13 Jan 2017 06:30
    麻豆约拍 Radio 2

Farewell Chris Evans: The best bits from his last shows at Radio 2

After eight years of hosting the Breakfast Show, Chris Evans leaves Radio 2.

500 Words

麻豆约拍 Radio 2's story-writing competition for kids.