Main content
Episode 2
Episode 2 of 4
Can Alfie Thomas persuade the nail bar girls to give up smoking, the Ty Gwyn mums to chill out, and the non-stop nurses to avoid the treatment couch?
Alfie Thomas and his angels get down to business as they have only 28 days to go from couch potatoes to their first-ever 5k. Along the way, can he persuade the nail bar girls to give up smoking, the Ty Gwyn mums to chill out and the non-stop nurses to avoid the treatment couch? Expect laughs, tears and tantrums as Alfie drags his reluctant angels towards the finish line.
Last on
Fri 23 Sep 2016
19:30
Βι¶ΉΤΌΕΔ One Wales HD & Wales only
More episodes
Previous
Next
Credits
| Role | Contributor |
|---|---|
| Producer | Sara Allen |
| Series Producer | Ian Durham |
Broadcast
- Fri 23 Sep 2016 19:30Βι¶ΉΤΌΕΔ One Wales HD & Wales only
Gareth Thomas: Run for Your Life
In 2015 Gareth Thomas trained a group of ladies from Deri to run a half marathon
Could you run a half marathon?
Find out how to stick to training and get to the finish line with Gareth 'Alfie' Thomas.