Episode 3
With over a month to go to the Cardiff Half Marathon, Alfie drags his remaining participants to a remote Welsh hillside for a boot camp that will either make or break his runners.
With just over a month to go to the Cardiff Half Marathon, Alfie drags his 18 Angels to a remote Welsh hillside for a boot camp with a difference. Faced with tents, torments and a muddy challenge - as well as the worst storms of the summer - it's a lost weekend that will either make or break his reluctant runners. Having scraped what remains of the Angels off the hill, they then take part in a 10k race around Cardiff Castle. But will any stay in Alfie's Programme by the end?
Last on
More episodes
Previous
Next
Clip
-
![]()
Alfie's Angels Boot Camp
Duration: 01:52
Credits
| Role | Contributor |
|---|---|
| Producer | Sara Allen |
| Series Producer | Ian Durham |
Broadcast
- Fri 30 Sep 2016 19:30Βι¶ΉΤΌΕΔ One Wales HD & Wales only
Gareth Thomas: Run for Your Life
In 2015 Gareth Thomas trained a group of ladies from Deri to run a half marathon
Could you run a half marathon?
Find out how to stick to training and get to the finish line with Gareth 'Alfie' Thomas.