Information and Support - Rain in My Heart
If you have been affected by any of the issues raised in , there are organisations that can help.
Drinkline
Drinkline is a confidential helpline for those worried about their own or someone else's drinking. They can put you in touch with your local alcohol advice centre for help and support.
Phone: 0300 123 1110
FRANK
FRANK provides a confidential service to anyone wanting information, advice or support about any aspect of drugs.
Phone: 0300 123 6600
Webchat available
WithYou
WithYou provides free and confidential support to adults and young people experiencing challenges with drugs, alcohol, or their mental health. An online webchat service is available seven days a week
Addiction Family Support
Addiction Family Support provides support to those affected or bereaved by a loved one’s harmful use of alcohol, drugs, or gambling.
Phone: 0300 888 3853
AddictionNI
AddictionNI provides support and treatment to people affected by alcohol or drug addiction in Northern Ireland.
Phone: 0289 066 4434
Know the Score
Know the Score provides confidential drugs information and advice across Scotland.
Phone: 0800 587 5879
Webchat available
Alcoholics Anonymous
Alcoholics Anonymous provides opportunities to share experience, strength and hope to recover from alcoholism.
Phone: 0800 9177 650
Al-Anon Family Groups
Al-Anon Family Groups provide support to anyone whose life is, or has been, affected by someone else’s drinking, through regular meetings throughout the UK, where members share their own experience of living with alcoholism.
Alateen is part of Al-Anon, for teenage (12-17) relatives and friends of alcoholics.
Phone: 08000 086 811
The Wales Drug And Alcohol Helpline
The Wales Drug And Alcohol Helpline is a bilingual helpline providing information or help to individuals, their families, carers, and support workers.
Phone: 0808 808 2234 (24/7)
Cruse Bereavement Care
Cruse Bereavement Care provides support after the death of someone close including face to face, telephone, group support, as well as bereavement support for children.
Phone: 0808 808 1677 (England, Wales and Northern Ireland)
Hopeagain
Hopeagain (Cruse for young people) - support for children and young people affected by the death of someone close.
Phone: 0808 808 1677
The Bereavement Trust
The Bereavement Trust offers comfort, support and practical advice to the bereaved from 6pm until 10pm every evening of the year.
Phone: 0800 435 455
Dying Matters
Dying Matters offers information on end of life and bereavement, including writing a will, funeral plans and end of life care.
Child Bereavement UK
Child Bereavement UK supports families when a baby or child of any age dies or is dying, or when a child is facing bereavement.
Phone: 0800 02 888 40
Child Death Helpline
The Child Death Helpline offers support to anyone affected by the death of a child of any age, from prebirth to adult, under any circumstances, however recently or long ago.
Phone: 0800 282 986
Compassionate Friends
The Compassionate Friends offer support, understanding and comfort to bereaved siblings and parents after the death of a child, of any age, from any cause.
Phone: 0345 123 2304
Winston's Wish
Winston's Wish provides services to bereaved children, young people and their families and offer practical support and guidance to anyone concerned about a grieving child.
Phone: 08088 020 021
Mental Health Foundation
Mental Health Foundation provides a guide to Mental Health problems, topical issues and treatment options via their website.
Mind
Mind provides advice and support on a range of topics including types of mental health problem, legislation and details of local help and support in England and Wales.
Phone: 0300 123 3393 (weekdays 9am - 6pm)
YoungMinds
YoungMinds offers information, support and advice for children and young people on mental health, wellbeing, racism and self-harm.
YoungMinds Crisis Messenger: text YM to 85258.
Help for concerned parents of those under 25 is offered by phone.
Phone: 0808 802 5544
Inspire
Inspire provides support services including addiction and mental health across Northern Ireland.
Phone: 0808 189 0036
SAMH
SAMH (Scottish Association for Mental Health) can provide general mental health information and signpost you to your local services.
Phone: 0344 800 0550
Community Advice & Listening Line
Community Advice & Listening Line offers emotional support and information on mental health and related matters to people in Wales.
Phone: 0800 132 737 (24/7) or text "help" to 81066.