Tofu recipes
White and wobbly, tofu (also called bean curd) is extremely versatile and, with the right addition of flavours, can be delicious. It’s made from cooked soya beans, is quite bland in flavour and responds well to marinades. It's also high in calcium and vitamin E and low in saturated fats. Tofu is high in protein and other minerals and is cholesterol-free.
Cooking crispy tofu in an air fryer is a game changer. Perfect results every time! Make these crispy tofu bites the star of your next party.
In November 2023, this recipe was costed at an average of Β£1.42 per portion when checking prices at four UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.
Nutrition information can be found in the tips.
More tofu recipes
Buyer's guide
Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated.
Storage
Beancurd (tofu) is usually sold packed in water in plastic packets or containers. For an extra-chewy, meaty texture, freeze firm tofu first, defrost and press before cooking.
Preparation
Firm tofu is best used as a meat substitute and is good for stir-frying, barbecuing and grilling. If deep-frying, the tofu should be pressed between several layers of kitchen towel to remove any excess moisture.
Softer tofu can be used to make salad dressings, dips and pΓΆtΓ©s, puddings, pie fillings, etc.
