100²µ/3Β½΄Η³ϊ broccoli florets, halved or quartered if large
1 carrot, thinly sliced
Β½ tsp dried flaked chillies
2 garlic cloves, finely grated
2 tsp finely grated fresh root ginger
1 tbsp ketchup
freshly cooked rice, to serve
1 tbsp soft light brown sugar
1 tsp cumin seeds
1 tsp fennel seeds
Β½ tsp yellow mustard seeds
1 tsp nigella seeds
2 tbsp sunflower or rapeseed oil
Β½ tsp flaked sea salt
2 tbsp dark soy sauce
150g/5Β½oz very firm tofu, drained and cut into 2cm/ΒΎin cubes