1 garlic clove
225g/8oz unpeeled new potatoes, diced
1 onion halved
2 spring onions, finely sliced
1 sprig thyme
1 fresh bay leaf
freshly ground black pepper
1 tbsp olive oil
vinegar
2 soft poached eggs
600ml/1 pint semi-skimmed milk
25g1oz parmesan cheese, grated
2 tbsp low-fat Greek yoghurt
225g/8oz undyed smoked haddock