100²µ/3½´Ç³ú chia seeds
100²µ/3½´Ç³ú dates, roughly chopped
50²µ/1¾´Ç³ú desiccated coconut
50²µ/1¾´Ç³ú linseeds (also known as flaxseeds)
250g/9oz roasted unsalted peanuts