4 Little Gem lettuces, washed and quartered (or fresh tender vine leaves or white cabbage leaves, washed and dried)
1 lemon, juice only
small bunch mint, (about 70g/2½oz on the stalk), leaves only, very finely chopped
2 bunches flatleaf parsley, (about 400g/14lb¼oz on the stalk), very finely chopped
½ bunch spring onions, trimmed and very thinly sliced
600g/1lb 5¼oz firm ripe tomatoes, diced into small cubes, 0.5cm/¼in square
30g/1¼oz fine bulgar wheat
½ tsp ground allspice
½ tsp finely ground black pepper
¼ tsp ground cinnamon
5 tbsp extra virgin olive oil
salt