Name: Lighter hummus with vegetable sticks
Prep time: 30 min
Yield: Serves 2
Cuisine: Turkish and Middle Eastern
Ingredients: 400g tin chickpeas, drained; 100g/3½oz fat-free Greek-style plain yoghurt; 150g/5½oz roasted red pepper, drained; ½ lemon, juice only; 1 level tsp tahini; pinch smoked paprika (optional); 1 red pepper, seeds removed, cut into strips, to serve; 1 small carrot, peeled and cut into sticks, to serve

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Lighter hummus with vegetable sticks

Preparation time

less than 30 mins

Cooking time

no cooking required

Serves

Serves 2

Dietary

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Vegetarian

Fat-free yoghurt and roasted red pepper make this lighter version of hummus really smooth and tasty. Each serving provides 200 kcal.

By Fiona Hunter

Shopping list

Preparation time

less than 30 mins

Cooking time

no cooking required

Serves

Serves 2

Dietary

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Vegetarian

Ingredients

400g tin chickpeas, drained
100g/3½oz fat-free Greek-style plain yoghurt
150g/5½oz roasted red pepper, drained
½ lemon, juice only
1 level tsp tahini
pinch smoked paprika (optional)
1 red pepper, seeds removed, cut into strips, to serve
1 small carrot, peeled and cut into sticks, to serve

Method

Put the chickpeas, yoghurt, roasted red pepper, lemon juice, tahini and smoked paprika, if using, in a food processor. Blend until smooth.
Transfer into a bowl and serve with the vegetable sticks or store in the fridge, covered, for up to three days.

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Lighter hummus with vegetable sticks

Ingredients

Method

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