Shopping list
Fruit and vegetables
1 wedge lemon
1 ripe medium pear
1 little gem lettuce, leaves separated
β…“ cucumber, sliced
Β½ small lemon, juice only
1 large orange or red pepper, deseeded and cut in to chunks
2 ripe medium tomatoes, cut into small chunks
50²µ/1ΒΎ΄Η³ϊ watercress, tough stalks removed
Tins, packets and jars
60g/2ΒΌoz jumbo porridge oats
Cooking ingredients
ΒΌ tsp ground cinnamon, plus a little to sprinkle
1 tsp thick balsamic vinegar
sea salt and freshly ground black pepper
calorie controlled cooking oil spray
Dairy, eggs and chilled
300ml/10fl oz semi-skimmed milk
Meat, fish and poultry
2 small chicken breasts, boned, skinned and cut in half