Shopping list
Fruit and vegetables
75²µ/2Β½΄Η³ϊ cherry tomatoes, halved
1 tsp ground coriander
3 heaped tbsp roughly chopped fresh flat leaf parsley (or coriander)
1 courgette, diced
2 garlic cloves, crushed
1 small onion, thinly sliced
Β½ orange, zest only, finely grated
1 red and 1 yellow pepper
1 tsp ground coriander
1 large garlic clove, sliced
1 lemon, juice only
6 mushrooms, sliced
1 pepper, sliced
200g/7oz spinach
6 spring onions, trimmed and sliced
Cooking ingredients
salt and freshly ground black pepper
1 tsp ground cumin
20g/ΒΎoz toasted flaked almonds
low-calorie cooking spray
1 tsp ground cumin
1 tsp ground turmeric
Dairy, eggs and chilled
100g/3Β½oz mild goats' cheese, rind removed and cheese cut into chunks
Meat, fish and poultry
2 salmon fillets
Other
50g/1ΒΎoz wholegrain long-grain rice