Shopping list
Fruit and vegetables
8 cherry tomatoes, halved
good handful of watercress
100²µ/3Β½΄Η³ϊ cherry tomatoes, halved
100²µ/3Β½΄Η³ϊ green beans, halved
4 spring onions, thinly sliced
2 garlic cloves, crushed
1 garlic clove, crushed
good squeeze lemon juice
1 medium onion, thinly sliced
1 medium onion, finely chopped
Tins, packets and jars
1 tsp Dijon mustard
400g tin mixed beans in water, drained and rinsed
160g tinned tuna steak in water, drained
2 x 400g tin butter beans, drained
400g tin chopped tomatoes
85g/3oz pitted green or black olives
Cooking ingredients
drizzle of good-quality balsamic vinegar
1 tsp sunflower oil
1 tsp white wine vinegar
freshly ground black pepper
1 tbsp extra virgin olive oil
1 tsp red wine vinegar
sea salt and freshly ground black pepper
calorie controlled cooking oil spray
calorie controlled cooking oil spray
1Β½ tsp dried oregano
3 tbsp tomato purΓ©e
Dairy, eggs and chilled
2 free-range very fresh eggs (fridge cold)
2 free-range eggs
2 x 125g packs reduced fat mozzarella, sliced and drained on kitchen paper