Shopping list
Fruit and vegetables
1 large aubergine (or 2 small), chopped into 1cm/½in rounds
10 fresh basil leaves
fresh basil
1 large courgette (or 2 small), chopped into 1cm/½in rounds
1 garlic clove, sliced
2 red peppers, halved, seeds removed
2 yellow peppers, halved, seeds removed
green salad leaves of your choice (e.g. lettuce, baby spinach, endive, cos lettuce)
3 sprigs fresh thyme
1 clove garlic, crushed
2 garlic cloves, sliced
5g mint leaves, chopped
15g flatleaf parsley leaves, chopped
1 large bunch fresh thyme
4 large vine-ripened tomatoes, each cut into 8 slices
1.8kg/4lb waxy potatoes, such as Charlotte
2 garlic cloves, peeled, crushed
1 lemon, juice only
200g/7oz new potatoes, halved lengthways
2 sprigs fresh rosemary
1 green apple, grated
1–2 tbsp chopped fresh herbs including basil, mint
100g/3½oz peas or broad beans
2 celery sticks, finely chopped
1 large courgette, grated or cut into matchsticks
1 large fennel bulb, finely sliced into matchsticks
1 small green cabbage, shredded
1 lemon, zest and juice
½ lime, juice only
1 bunch spring onions, finely sliced
Tins, packets and jars
3 tbsp capers
1 tbsp capers
½ tsp dried chilli flakes
2 tbsp low-fat mayonnaise
bright pink food colouring gel
Cooking ingredients
100ml/3½fl oz balsamic vinegar
freshly ground black pepper
290ml/½ pint extra virgin olive oil
olive oil, for drizzling
extra virgin olive oil
salt and freshly ground black pepper
6 anchovy fillets in olive oil, drained
3 tablespoons olive oil
sea salt and freshly ground black pepper
2 tbsp olive oil
1 tbsp fresh herbs
pinch sugar
3 tbsp chia seeds
50²µ/1¾´Ç³ú soft dried dates, finely chopped
3 tbsp olive oil
150g/5½ oz pecans, finely chopped
75²µ/2¾´Ç³ú pumpkin seeds
5g sea salt (about 1 tsp)
50²µ/1¾´Ç³ú sesame seeds
75²µ/2¾´Ç³ú sunflower seeds
¾ tsp gluten-free baking powder
¾ tsp gluten-free baking powder
175g/6oz caster sugar
175g/6oz caster sugar
25g/1oz cocoa powder
25g/1oz cocoa powder
90²µ/3¼´Ç³ú icing sugar
150g/5½oz gluten-free self-raising flour
1 tsp vanilla extract
Biscuits, snacks and sweets
gluten-free chocolate sprinkles
55g/2oz dark chocolate, broken into pieces
Baking and patisserie
175g/6oz gluten-free self-raising flour
Dairy, eggs and chilled
200g goats' cheese log, cut into 1cm/½in thick slices
20²µ/¾´Ç³ú butter, melted
knob of butter
2 tbsp plain yoghurt
butter or oil, for greasing
4 large eggs
175g/6oz unsalted butter, softened
175g/6oz unsalted butter, softened
125g/4½oz unsalted butter, softened
3 free-range eggs
3 free-range eggs