Βι¶ΉΤΌΕΔ

Shopping list

Fruit and vegetables

75g/2ΒΎoz fresh or frozen raspberries or other soft fruit
400g/14oz cherry tomatoes, halved
2 garlic cloves, crushed
200g/7oz mushrooms, thinly sliced
2 tbsp finely chopped flat leaf parsley, to garnish
6 spring onions, finely chopped
4 medium floury potatoes, peeled (like Maris Piper or King Edwards)
1 medium onion
salt and pepper
1 banana, peeled, sliced and frozen
5 large strawberries, stalks removed

Tins, packets and jars

135²µ/4ΒΎ΄Η³ϊ plain flour
400g tin baked beans

Cooking ingredients

Β½ tsp salt
3 tsp runny honey or maple syrup
1 tbsp light olive oil
ΒΌ tsp sweet smoked paprika
vegetable oil, for frying

Dairy, eggs and chilled

2 tbsp melted butter (allowed to cool slightly), plus extra for cooking
1 large egg, lightly beaten
130ml/4Β½fl oz milk
1 free-range egg, at room temperature
3 tbsp plain yoghurt
4 large free-range eggs
40²µ/1Β½΄Η³ϊ feta
1 egg, beaten
150ml/ΒΌ pint full-fat milk

Meat, fish and poultry

8 x 10% fat pork sausage, cut into chunks

Other

2 slices brioche
180ml/6ΒΌfl oz milk or dairy-free alternative, such as oat milk, chilled
4 tbsp very strong hot black instant or filter coffee