ΒιΆΉΤΌΕΔ

by Chris Bavin

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt.

This is a great way of making crΓͺpes without having to weigh everything out each time.

Using a permanent marker, simply mark up the outside of a large, clean jam jar with the levels first time round, then next time, fill, shake and go! These are equally good topped with fruit and a little grated dark chocolate for breakfast or dessert.

Light meals & snacks