Βι¶ΉΤΌΕΔ

Relaxed and ready is the mood in the camp on Thursday in the athletes' village.

With the start of the just a couple of days away, final preparations are being made - and there is an air of confidence around the team.

The likes of four-time Paralympian are old hands at Paralympic villages, but for it is a whole new experience.

18-year-old Freeman (above left), from Watford, is the youngest member of the women's team. She has been training hard for her Paralympic experience while studying for her A-levels.

A place at , studying Biochemistry, awaits Freeman when she gets back to London later this month - but she wants to make the most of her first Games.

"It has been an amazing experience so far. I now just want to get out there and play," she told Βι¶ΉΤΌΕΔ Sport.

"I've been excited for months and now I can't wait for it all to start.

"It was a bit of a culture shock at first to see so many disabled people together in the village, but after a few days I've got used to it and there is a special atmosphere around.

"The food hall is the biggest I've ever seen. It's like a school canteen but on an extreme scale. I reckon it's about the size of two football pitches!"

Freeman's team-mate , who plays alongside her at club level and will be playing in her fifth Games, has been offering hints on the temptations in the food hall - like eating grilled meats, and avoiding fast food.

"It's good to be able to get help from people like Ann, who has so much experience and it's all good advice," she said.

And with comfortable beds, so much food that there are tough choices to be made, and every facility on your doorstep, what does Helen appreciate most?

"The kettle - that's been most important in the apartment I'm in," she replied.

"There's been plenty of tea drunk - my team-mate Helen Turner normally plays mother and makes it, but we've all enjoyed it."

Freeman, Turner and the rest of the 206-strong team are now gearing up for Saturday's opening ceremony.

Then Sunday sees the start of action in basketball, boccia, cycling, equestrian, five-a-side football, judo, shooting, swimming and table tennis.

Chief executive and chef de mission Phil Lane described this 2008 crop as the best prepared athletes he'd ever seen, and the team are delighted with facilities on offer at the athletes' village.

Lane explained: "It's the first time we have gone straight into a facility used by a GB Olympic team, and we worked with the to share as much equipment as we could. The hard work has paid off.

"Our athletes have sofas, chairs, tables, televisions and DVD players in their apartments as the Olympians did, to give them home comforts and a place they can call their own.

"In Athens we had just one spare bed - not even a spare room. Here we have room so if people need their own space for whatever reason, it is available to them."

The vast majority of the British team are already here in the village - the equestrian riders and sailors will join them after their events in Hong Kong and Qingdao.