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Impact of physical factors on performance - FitnessImpact of power on performance

Physical factors refer to fitness, skills and tactics. Fitness covers agility, CRE, flexibility and power. These can impact performance in different ways.

Part of Physical EducationFactors impacting on performance

Impact of power on performance

This factor looks at explosive movements.

This combination of speed and strength produces a forceful movement quickly. This can help you in numerous different sports.

One particular movement that requires power is jumping. The more power you can generate when jumping, the higher you will jump.

Question

Using the 3-step process, how might power impact performance at the net in volleyball?

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Impact of flexibility on performance

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