Good control of the football is an essential skill to maintain possession of the ball from the opposition and, if done accurately, gives the player more time to make the correct next decision.
This video looks at both control and first touch techniques used in football
Stage one
Hold your arms up and wide to support your balance.
Keep your eye on the ball at all times.
Stage two
On contact with the ball, withdraw the foot slightly to take the momentum out of the ball (this is known as "cushioning").
Aim to contact the middle of the ball to ensure that it stays close to the ground and does not bounce up.
Stage three
Once under control, move the ball out of your feet to allow the next decision to be made.