The ready position in goalball

This is the recommended position to take when awaiting an offensive shot.

Stand in opposition with one leg slightly in front of the other.
In this position, crouch down towards the floor and keep the balls of the feet in contact with the ground.
Keeping the arms extended, place your hands on the ground, shoulder width apart, approximately 30 cm in front of the chest.
Keep weight on the ends of the fingers rather than the palms.

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