Eating healthily during pregnancy is really important for mum and to help baby grow and develop too.
Your diet should include healthy sources of protein and carbohydrate, plus at least five daily portions of fruit and vegetables. Eating small and frequent meals can also keep your energy levels buoyant and help prevent indigestion and heartburn.
For more advice on what to eat and what to avoid, including some types of fish and cheese, use the .
Image caption, Regular, small, healthy meals can help maintain your energy levels and could help if you're experiencing morning sickness or indigestion.
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