Having a child can have a huge effect on your life in more ways than you think. Yes, they are amazing and gorgeous but sometimes having a baby can leave you feeling out of the loop with friends. Especially if you’re the first one in your group to become a parent. Your mates might still meet up and make last minute plans, and you might find it hard to keep up. But don’t worry, you’re not alone, almost all mums can feel lonely after they’ve had a baby. And there are plenty of things you can do to get back out socialising, especially during the day. Check out parenting social networks online and local mum and baby groups, where you’ll probably find other mums feeling the same as you! Share experiences and swap advice, chatting to other mums can be really reassuring. And then when you can, make time for yourself and see your mates!