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Hi, I'm Oti. Are you ready to boost your mood with me?

We are going to dance our socks off by listening to lots of different types of music.

By the end of our dance party. We will feel happy and full of fun.

So let's start with some feel good pop music.

Oh yeah and step to the side from right to left and click your fingers or you could clap.

Sometimes we can feel a bit sad or upset. So dancing can make us feel happy.

So let's dance together and give ourselves a boost.

Now when you hear this noise, that means the music will change and we will switch to a different type of dance.

You can dance like me or you can dance in any way you choose. Just keep dancing.

That's rock now, watch out for those near you, giving yourself plenty of space. Let's give some headbanging, shake your head, flick your hair around and and air guitar!

Let’s really go for it.

Oh, okay. We're changing now.

So we have to slow it down.

Now try and be graceful with your movement and hand to the side and point your toes.

Let's be brave with this one and try spin.

That's it. Well done.

And just like that the music has changed.

Now let's try some line dancing.

Okay, so now we're gonna go to the side.

Just like that. See, I was feeling a little bit fed up earlier.

Now this is really cheering me up.

Yes, techno.

Let's see if you can join in.

Little fish, now big fish.

Now cardboard box and we stack the shelves and go a little bit lower, higher and happy shopper.

Make sure you smile when you do this.

Now we're gonna pick the apples, and pick the mushrooms.

Oops, it's changed again.

Okay, that sounds like Charleston, we've gone back to the 1920s.

Copy me. So now you can copy me, and lift your feet.

Go forward, and we're gonna add a little kick.

We're gonna go kick and back and kick and down and kick and down.

That's it. Feet up, feet up.

Now we're gonna do the last one which is a disco.

So now we can put our hands in the air. Other way, we go one, two, three, four.

Shake to the side and shake to the side.

Well done everyone.

See, I really feel proud of us for taking time to boost today.

I was feeling a little bit meh in the morning but dancing with you has really cheered me up.

Now, let's say together. I feel good.

Are you ready?

I feel good.

Well done.

Hope to see you all soon.

And remember. Keep dancing. Bye