Βι¶ΉΤΌΕΔ

Monday 17 December

For most of us, this Christmas will be filled with love, laughter, families and friends. But not all will be this lucky - some women have to deal with domestic violence from their partners.

Experts say the festive period often makes the issue, which can be hidden from everyone else, even worse.

Elizabeth left her husband after four decades.Μύ She told CSV Suffolk Action producer Karen Hare her personal story:

Friday 14 December

So what have you got lurking in the darker recesses of your kitchen?

Would you eat an out of date tin of beans? Or use that on-the-turn milk in your tea?

Well that's nothing compared to callers to James Hazell's mid morning programme:

Thursday 13 December

Some relationships are definitely harder to walk away from than others.

Sometimes you are so attached you feel you can't let it go - even though you know you should.

Viv from Ipswich told us her harrowing tale on Mark Murphy's Thought For The Day spot:

Wednesday 12 December

A Suffolk inventor has come up with an inhaler which he claims will help asthma sufferers - as long as they can hit the right musical note!

Jon Bell, who is asthmatic himself, says it makes sure he takes exactly the right amount of medication.

He's been on Lesley Dolphin's lunchtime sofa and got Mark Murphy to test it:

Tuesday 11 December

Singing the blues? You can't deny Ipswich Town's away performance has been disastrous this season.

In fact, they haven't had an away win since Easter.

Supporter Val has come up with some inspirational lyrics and the Βι¶ΉΤΌΕΔ's Jon Wright has sprinkled it with pop gold dust: