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The Expectation Effect by David Robson

The Expectation Effect is David Robson's book about the remarkable science of our mindset, and how your brain can change your world for the better.

Radio 4,8 episodes

Episodes

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The Super-Agers
Are you really as young – or old – as you feel?
14 mins18 Jul 2022
Limitless Willpower
How to build self-control and mental focus
14 mins18 Jul 2022
De-Stressing Stress
How to turn negative feelings to your advantage.
14 mins18 Jul 2022
The Food Paradox
Can our minds can affect our waistlines?
14 mins18 Jul 2022
Faster, Stronger, Fitter
How to take the pain out of exercise.
14 mins18 Jul 2022
Do No Harm
What can we do about expectations that harm us?
14 mins18 Jul 2022
A Pious Fraud
How can your expectations about illness transform your recovery?
14 mins18 Jul 2022
The Prediction Machine
How do our beliefs shape our reality?
14 mins18 Jul 2022