Learn research-tested strategies for a happier, more meaningful life.
Sounds,·26 episodes
Mindful walking is a science-backed way to reduce stress, focus better, and enjoy nature.
We explore a practice shown to help you feel gratitude, even when you're feeling down.
Discover how connecting with water through all five senses can support well-being.
We explore DÃa de los Muertos, or Day of the Dead, a ritual for grief, meaning, and joy.
Science of Happiness explores Humming Bee Breath, a technique to calm the nervous system.
We explore cyclic sighing, a breathing technique that can lift your mood & lower anxiety.
The science behind how self-compassionate touch can help us feel better about ourselves.
The Science of Happiness helps you cultivate your greater purpose in life.
The Science of Happiness explores opening our minds to new perspectives.
The Science of Happiness explores how lucid dreams teach us about consciousness.
We explore how interactions with wildlife deepen our appreciation of people and nature.
Ike Sriskandarajah explores new parts of New York City with his kids.
We learn about the health benefits of practicing mindful gardening.
Studies show qigong can strengthen body & mind. We explore this ancient Chinese practice.
Temple Grandin, an autism advocacy leader, shares what support systems lead to success.
Hearing birdsong can help us feel less anxious & stressed. But can it help us sleep?
Comedian Aparna Nancherla struggles with anxiety. Can a new technique help her cope?
We explore the connection between our support systems and our health and success
Being playful can help you in your relationships, at work, and reduce stress.
Our science-backed tips for a good night's sleep.
Techniques for working across the aisle without compromising our values.
Contemplating our heritage can make us feel more belonging, gratitude, and confidence.
The science behind the connections we form by singing together, and how it benefits us
Our guests try out 36 questions to strengthen their relationships in less than 45 minutes
Feeling awe changes your brain. It can make you a better friend, partner, and person
Rapper Rexx Life Raj discovers the power of compassion in every area of his life
