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Celebrating the best bits of the Balls and All Podcast with Amy Corbett and Dan Pascoe.

Handball coach Jürgen Koenen gives us the lowdown on the sport in Cornwall.

Athlete Jordanna Morrish is the guest on the Balls and All Podcast.

Tennis player and fitness coach India Rojano is the guest on the Balls and All Podcast.

Kevin Cooke talks about his love of karate.

Kayaker Jenna Ferris is the guest on the Balls and All Podcast.

Triathlete Florence Sargent is balancing uni life with her triathlon training.

Esme Tresidder is the captain of Truro Hockey Club.

Merryn Doidge played rugby for England at the Commonwealth Games.

Heather won silver at the Beijing Olympics.

Cornish dancer Jamie Constance is following his dreams in Germany.

Martina and Chaz Merryweather run a skate park in Cornwall.

The Managing Director of Cornwall Cricket, Joe Skinner, talks about his career.

The Truro Blue Jays baseball team are up and running in Cornwall.

Dan broke the British record at the 50km World Championships.

Cornwall rugby captain Amy Bunt scored a try in the 2022 County Championship Final.

Daniel has climbed six mountains around the world in two years.

John Yelland talks swim running and setting up events.

Tennis coach Ian Vidgen has won the LTA Regional Coach of the Year award.

Charlotte is ranked number one in England.

Cornwall rugby legend Matt Shepherd joins Amy Corbett and Dan Pascoe.

Surfer Luke Dillon is a four-time British champion.

Cornish footballer Cody Cooke sums up his career from Truro to Scotland and Bath.

Racing driver Amelia Nelson is the 2021 Junior South West Champion.

Amy Warman created history as part of Cornwall Women's County Championship triumph.

Morgan is aiming to be the first professional footballer with Cystic Fibrosis.

Sam Marsden is a sports journalist based in Barcelona.

Daisy has been selected for the GB Talent Pathway.

Tom has broken two world records with a 120ft backflip.

Gemma Mitchell runs a Muay Thai kickboxing gym in Penzance.